That thing that's got a bit harder because, maybe you're a bit older or a bit stiffer than you were? Notice it, stop avoiding it or working around it. Do it more. Embrace it, find out why it's that way, and work to undo that slowness or stiffness. Now is your only chance.
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Please say what you're thinking, be excellent to each other, assume the best in other people, and just don't be a dick!