Wednesday, October 17, 2012

Starting Strength and Stroke

Lest you think I know what I'm talking about (or that anybody does when it comes to non-geriatric stroke recovery): This dude had a stroke with similar gross effects to mine, and has made similar gains using Starting Strength. In fact in some areas he's done better: his balance has improved more than mine. Probably because I am very bored by many of the balance exercises (which is why Tai Chi works well... not boring). Anyway, I was interested.